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Shanna’s Pick of the Week

Enzyme treatment

The Trend Movin’ Those Chains

Athletes, especially football players, put their bodies through grueling training to prepare for the upcoming season. And in order to prepare their bodies to perform at the highest level, many football players are now doing enzyme treatments.

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Wellness Tip of the Week

If you have dry skin, try eating avocados. They can help to promote healthy skin with since they are packed with healthy fats and Vitamin E.

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Health

Self-exams

Safe Sun & Self Exams

It is incredibly frustrating that some individuals get diagnosed with cancers that are often preventable. You might have lotioned up all summer, but it's still important to check your skin in the fall, winter, and spring to ID warning signs and Read More

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Eat & Drink

pea soup

Warm Up with Smoky Pea Soup

It's fall, which means it's the perfect weather to pull out those suede booties, faux leather jackets, and warm up with some soup. I like making fresh vegetable soup recipes, since they fill me up and prevent me from wasting my calories elsewhere, Read More

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Style

Leah Coral Wallet

Charm Your Date with ‘Snakeskin’

I like adding fun pops of color to all tan, black, or white outfits. This fun 'snake' embossed faux leather clutch is one way to add a little edge to a toned down outfit on your next date. The clutch comes from Cri de Coeur, a luxury brand which Read More

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Travel

viceroy

Already Dreaming of Vacation

Yes, summer just ended, but you'll be more productive and in better spirits if you give yourself something nice to look forward to. Since Thanksgiving is the next longer break, how about planning a small getaway for November? I highly recommend Read More

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