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Shanna’s Pick of the Week

Enzyme treatment

The Trend Movin’ Those Chains

Athletes, especially football players, put their bodies through grueling training to prepare for the upcoming season. And in order to prepare their bodies to perform at the highest level, many football players are now doing enzyme treatments.


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Wellness Tip of the Week

If you have dry skin, try eating avocados. They can help to promote healthy skin with since they are packed with healthy fats and Vitamin E.


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Safe Sun & Self Exams

It is incredibly frustrating that some individuals get diagnosed with cancers that are often preventable. You might have lotioned up all summer, but it's still important to check your skin in the fall, winter, and spring to ID warning signs and Read More

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Eat & Drink

Raw Coconut Yogurt

Homemade Coconut Yogurt

Did you know that you can skip all of the fermentation which comes with standard yogurts and make your own yogurt at home? When I'm lacking time or energy and need a healthy snack, I sometimes make this raw coconut yogurt recipe from Choosing Read More

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Quadruple Amputee

Unique Fashion Week Happenings

New York Fashion Week always brings with it fun surprises, shocking looks, and A-listers from around the globe. One of the most inspiring things I've seen come out of this year's shows is the one organized by designer Carrie Hammer. She decided to Read More

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Reusable Bottles for Skinny Jeans

Water bottles are always big, heavy and bulky. They take up room in your bag, but it's also so important so stay hydrated, so you're bound to lug them anyway. More and more people are dropping disposable, single use bottles and replacing them with Read More

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