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Shanna’s Pick of the Week

winning the superbowl

Winning the SuperBowl

Meditation clears your mind and relaxes your body. It’s also been known to help athletes prepare for important games. Most notably, football players like the Seattle Seahawks have been said to have meditated before the SuperBowl to get in the right mindset.


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Wellness Tip of the Week

A negative mind will never give you a positive life.


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Combating Food Allergies

Can you really trust all food labels these days or the waiter at your restaurant who assures you that one ingredient isn't in the dish you created? Can you trust them enough to risk your life? There are now several technologies created to help you Read More

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Eat & Drink

healthy paleo superbowl snacks

SuperBowl Party Gone Paleo

Hosting friends and family for the big game? Oh what to make for SuperBowl snacks! Try to take things back to basics this year by making some of these healthier paleo recipes from PaleOMG. Paleo by no means lack of flavor and creativity. Think Read More

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seahawk slippers

Baby SuperBowl Gear

The SuperBowl is just around the corner. I know you're pumped, but is your baby ready? If you're rooting Seahawks, you can deck out your little loved one in these soft, cozy booties or slippers for some SuperBowl gear. They're made from recycled Read More

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fitness singles

New Meaning To Runaway Bride

Looking to settle down or run down the alter? Sure, we know all about JDate, Christian Mingle, Tinder, and the like, but if you're looking to meet someone who is equally as fit as you are, there's now a site for that too. If you've moved to a new Read More

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